Unlock your strength: 6 ways you can use Moves resistance bands

We believe that strength and flexibility are key to a healthy and active lifestyle. Moves’ high-quality resistive products are designed to help you build muscle, improve your mobility, and enhance your overall fitness, anytime, anywhere. Whether you are a beginner or a seasoned athlete, these versatile bands offer endless possibilities for a full-body workout.

In this blog, we will guide you through 6 effective exercises using the Moves resistance bands and loops. These exercises target different muscle groups and help you improve strength, stability, and endurance.

1. Power up your back: Seated row

Possible products to use:

• Moves band (latex or latex-free)

• Moves tube

• Moves superloop

Exercise:

Sit on the floor with your legs extended. Loop a Moves band around your feet and hold the ends with both hands. Keep your back straight and pull the band towards your torso, squeezing your shoulder blades together. Slowly return to your starting position.

Why it matters:

A strong back supports better posture and reduces aches from daily life.

2. Elevate your shoulder strength: Lateral raise

Possible products to use:

• Moves band (latex or latex-free)

• Moves tube

Exercise:

Stand with your feet shoulder-width apart and step on the band. Hold the ends in each hand and keep your arms by your sides. Slowly lift your arms out to the sides until they reach shoulder height. Lower them back down with control.

Why it matters:

Strengthening your shoulders helps with everyday movements, from lifting groceries to perfecting your posture.

3. Define your arms: Bicep curl

Possible products to use:

• Moves band (latex or latex-free)

• Moves tube

• Moves superloop

Exercise:

Stand on the band with your feet hip-width apart. Hold the ends of the band with your palms facing up. Bend your elbows and curl your hands toward your shoulders. Slowly lower back to the starting position.

Why it matters:

Build arm strength for daily activities, like carrying bags or picking up your kids.

4. Strengthen your legs: Squats

Possible products to use:

• Moves (wide) loop

• Moves fabric elastic loop

• Moves O-ring tube

Exercise:

Place the loop band around your thighs, just above your knees. Stand with your feet shoulder-width apart. Push your hips back and lower into a squat, keeping tension on the band. Return to the starting position by pressing through your heels.

Why it matters:

Squats strengthen your legs and glutes, supporting better balance and endurance.

5. Activate your hips & glutes: Clamshells

Possible products to use:

• Moves (wide) loop

• Moves fabric elastic loop

• Moves O-ring tube

Exercise:

Lie on your side with the loop band around your thighs, just above your knees. Bend your knees and keep your feet together. Open your knees while keeping your feet in contact. Slowly return to the starting position.

Why it matters:

Clamshells boost hip strength, reducing the risk of knee pain and injuries.

6. Fire up your core and glutes: Bridge

Possible products to use:

• Moves band (latex or latex-free)

• Moves tube

• Moves superloop

Exercise:

Lie on your back with your knees bent and feet flat on the ground. Place the loop band around your thighs, just above your knees. Squeeze your glutes and lift your hips towards the ceiling while pushing your knees outward against the band. Slowly lower your hips back to the floor.

Why it matters:

A strong core enhances stability, posture, and overall body strength.

By incorporating these Moves band exercises into your routine, you will effectively target key muscle groups, improve your flexibility, and build strength. Ready to elevate your workout? Discover the full range of Moves resistance bands and take your fitness journey to the next level!

Get moving with Moves

No matter your fitness goals, Moves resistance bands offer a versatile and effective solution for building strength and enhancing flexibility. Whether at home, in the gym, or on the go, these exercises will help you stay fit and strong. So grab your band, get moving, and experience the power of Moves today!