A Medicine Ball (also known as an exercise ball, a med ball, or a fi tness ball) is often used for strength training. It is used for rehabilitation from an injury and therefore plays an important role in the field of sports medicine.
Moreover, it is the ideal attribute for training multiple muscle groups because of the combination of cardio and strength training.
Medicine ball training is one of the oldest forms of strength and conditioning training
• Rack measurements: 28 x 60 x 173 cm (L x W x H)
• Ball diameter and weight:
1kg – 20cm
1,5kg – 20cm
2kg – 20cm
3kg – 22cm
4kg – 22cm
5kg – 27cm